OP SPORTS (Neuchâtel)

**One to one

Do you want to get back into shape? Do you need motivation to remain consistent in your sporting activities? Are you suffering from an injury or pathology and want to strengthen your body safely? Are you preparing for a sporting competition?

Private one-to-one coaching is 100% tailored to your needs. Together, we decide on the frequency and duration of sessions to suit you. Each session is designed to help you achieve your goal. During the sessions, the emphasis will be on postural analysis and correction of your technique and movements, for maximum efficiency while protecting you from injury. My commitment and your motivation will be total and unfailing. Depending on your objectives and wishes, sports and/or nutritional planning is also prescribed.

Whatever your goal, I'll work with you individually to achieve great results!

Duo

Do you have a goal and want to train with someone close to you?

Whether it's because you share the same goal, or because one of you needs support, I'll design sessions that will motivate you and give you both a great time. During the sessions, coaching is adapted to the needs of each individual, with options according to level and pathologies. Postural analysis and the correction of your technique and movements remain the priority for maximum efficiency while protecting you from injury.

Team training

Are you a group of friends who want to work out together? Or would you like to join an existing group?

From 3 people, up to 6 indoors, 10 outdoors, different groups can be set up: weight loss, muscle strengthening, running, specific sports preparation, etc.

You'll benefit from my attention to postural and corrective coaching, thanks to a group limited in numbers, and also from motivation multiplied tenfold by the energy of the small group!