Leichtig - Coach für Leichtigkeit (Biberist)

• Individual coaching for the prevention of stress, depression and cell phone addiction, online and on-site
• Group coaching and consulting in companies for the prevention of stress and burnout
• Group coaching and consulting at schools for the prevention of cell phone addiction
• leichtig_com: Homepage filled with advice on many health topics

Avoid burnout and stress

• gain mindfulness and high efficiency with ease
• reduce overload by concentrating on the essentials
• reduce unnecessary meetings, e-mail overload and discussions
• Avoid burnout by reducing your own / others' pressure of expectations
• achieve a great environment with work colleagues and boss

Avoid depression and listlessness

• find peace and meaning in life with ease
• align yourself with your life goal and find your balance
• relieve yourself of meaningless, unimportant things and fears
• find the joy in learning and growing instead of great expectations
• create great experiences and relationships with your own self-worth

Avoid cell phone addiction, social media addiction and computer game addiction

• regain creativity and passions with ease
• reduce social media / gaming and gain mindfulness and intuition
• let go of the fear of missing out and strengthen self-confidence and individuality
• let go of following and self-staging, implement your own ideas
• let go of pressure to be great and comparisons and win gratitude