Serenity Coach Lydia (Châtel-St-Denis)

The way I teach Pilates is a discipline of body and mind. With a maximum of 5 people per group. Your heart rate will be elevated without jumping, making you stronger, leaner and more flexible. Your mind and body will connect and you'll gain confidence.

Your body will align and awaken in consciousness. You'll learn to breathe correctly and strengthen your stabilizing and back muscles to help support your spine and maintain good posture.

This session is ideal for improving the mind-body connection, improving concentration, stamina and metabolism, and promoting respiratory and circulatory functions.

You'll improve balance, coordination, concentration and bone density. Your muscles will tone, strengthen and refine. Your body posture will improve thanks to our focus on breathing. You'll also learn to breathe correctly, meaning that oxygen will reach all parts of the body, including the spine. Breathing well can reduce hypertension, relieve stress and increase your energy. As a result, you'll find that Pilates reduces stress.

It doesn't matter if you're male or female, young or old, fit or out of shape, slim or with a few extra pounds. I'll correct your posture in Pilates movements to enable you to release and develop your full potential. Lessons are given in English and French.

I look forward to seeing you soon!