Beck Hermann (St. Gallen)

Finding one's balance again: Getting into mental balance and learning to move within it and always finding your way back to it is an important concern for me when working with my clients. Indicators of this balance are states such as serenity and contentment. The question of the next step has proven to be a helpful guiding principle. In counseling and treatment you will find out which upcoming developmental step can bring you closer to your goal.

Attentively perceive systemic connections and become freer: As humans, we are highly interconnected internally (body, soul, mind, spirituality) and externally (environment). A systemic view is therefore the basis of my work. With a mindful attitude for the inner interactions between body - soul - spirit, meaningful life design as well as for the outer interactions between people in partnership, family, work team or neighborhood, more understanding for oneself and for others emerges. On this basis you can find more suitable solutions and thus move more stress-free because more flexible in relationships.

Your strengths for sustainable solutions: We connect to your personal strengths to find sustainable solutions where you feel at a loss or insufficient at the moment in your private life or at work.

In addition to the main areas of focus, which result from my basic training in behavioral therapy and behavioral medicine, hypnosis and parts work and are described there, the following points should be mentioned:

• Anxieties, phobias and compulsions (thoughts and actions).
• Depressions and depressive moods
• Bullying, stress, exhaustion, burnout, mindfulness
• Disturbing behavioral habits
• Psychological aspects / causes of physical illnesses
• Repetitive relationship patterns
• "Inexplicable" fluctuations in emotions
• Debilitating childhood memories and traumas
• Difficult couple and family constellations
• Male roles and patchwork situations
• Life / career stages and transitions
• Intensive coaching: personal development and unconscious life concepts