Atemtherapie (Oftringen)

**We are no longer aware of the enormous power of breathing. When I am afraid, my breath is shallow. When I'm in pain, I hold my breath. When I do sports, my breath is fast. The rhythm of breathing is unique for each person. Superficial breathing worsens the oxygen supply. In the long run the whole organism suffers.

Treatment & Goals:

• breathing problems
• for states of tension and exhaustion
• burnout
• migraine
• headaches
• sleep disorders
• digestive disorders
• and is an important support during sports training.

Holistic breath therapy is intended for men, women and children of all ages. It enables to release physical and mental blockages.

**The whole body - spine, shoulders, pelvis, extremities - is involved in the breathing process. The diaphragm moves the stomach, intestines, liver, spleen, kidneys, heart and lungs with each breath.

• Rediscovering and becoming aware of your own original, living breathing....
• Balanced breathing rhythm...
• Spreading of the breathing movement in the whole body...
• Invigoration of the organs...

These are the goals of breath therapy!

Therapy offers:

Group classes In group classes, the breath is enlivened with simple, effective postural, movement and vocal exercises while sitting or lying down while standing or walking. Therefore, it is best to wear comfortable everyday clothes and socks. The breathing rhythm will be balanced, your breathing strength will be strengthened.

**Individual treatments During the individual treatments I can deal with your individual situation in more detail. During the breathing treatment you lie clothed on a comfortable couch. I support your breathing movement with my hands through simple massage strokes. This stimulates your ability to perceive, feel and breathe. The flow of breath is promoted. Body areas become more aware.

Buteyko breathing technique The Buteyko method is a breathing technique that can naturally achieve good results in asthma, acute and chronic hyperventilation and other breathing problems. I am happy to offer you learning the Buteyko method in individual sessions.

Breathing therapy

Health Insurance Breath Therapy is - with additional insurance - recognized by most health insurance companies. Please inquire with your health insurance company.

**Everything that lives breathes. Why shouldn't we use the lightness and vitality of breath for ourselves? We can better sense the meaning of our lives, find inner peace again. You soul gets space.

I will accompany you in this process I will be happy to answer your questions and look forward to your registration.