ProActive Care Sonja Urech (Oftringen)

Philosophy

stop - reflect - learn - implement - reorient.

In today's "individualized and digitalized world", everyday work and life for many people is characterized by hectic, stress, high performance and deadline pressure. We cannot stop these waves of life, but we can learn to face them in a self-effective way. Today more than ever, a mindful approach to the "work-life balance" is an indispensable building block for a healthy life.

With the help of process-oriented and professional counseling and health formats, I support you in competently meeting your professional and private challenges- in order to successfully stay in the flow of life.

Range of services

• **Consulting

Supervision and coaching to strengthen personal and professional competence.

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• Courses/Seminars

For stress management, personality development and health prevention.

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Course offer

Overview: Course content and offers

• Mindfulness Day

Day to decelerate - in mindful self-awareness, in silence and self-care experience the healing power of "being present in the here and now"...

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• Autogenic Training (AT)

Do you often wish to "not lose your head" or "keep a cool head" in difficult or hectic situations? If you miss "inner calm" and composure, you can benefit from a time-tested self-relaxation method, autogenic training.

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• Mindfulness Based Stress Reduction (MBSR).

In the hectic of everyday demands we often lose "contact with ourselves and others", a feeling of emptiness, unwillingness, lack of joy in life spreads...

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• Training Emotional Competence (TEK)

Are you repeatedly exposed to stressful feelings such as anger, annoyance or frustration in your daily work or life and are looking for methods to regulate your emotions self-effectively?

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