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relax.care - Beratung für Stress- und Selbstmanagement, med. Autogenes Training nach Dr. Schultz, med. Progressive Muskelentspannung nach Dr. Jacobson, med. Achtsamkeitsinterozeption 'Achtsamkeitsmeditation, QiGong in Stille'' (Winterthur)
About Us
"For me, health is the ability to solve problems and regulate emotions, through which a positive self-image, a positive mental and physical condition is maintained or restored" quoted by Badura, 1993 from Kaluza Learning one and/or more medical relaxation techniques provides a counterbalance to our hectic everyday lives by helping us to recover effectively and sustainably, to regenerate and recharge our batteries and to meet the basic need for rest and relaxation. They also have a supportive effect on existing health problems or personal issues that need to be overcome. They are also used successfully in connection with a targeted reorientation.
Stress and self-management counseling focuses on the perceived needs in order to derive the desired goals and achieve them in the context of a relaxation method to be learned. This can be used and implemented for professional, private and health-related activities. The holistic approach to health and the strengthening of personal responsibility are thus taken into account.
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Amenities
Prices
price list
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Learning a medical relaxation method (medical autogenic training, medical progressive muscle relaxation, medical mindfulness interoception 'mindfulness meditation')CHF/h 140.-
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Advice on stress and self-managementCHF/h 140.-
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Location and contact
relax.care - Beratung für Stress- und Selbstmanagement, med. Autogenes Training nach Dr. Schultz, med. Progressive Muskelentspannung nach Dr. Jacobson, med. Achtsamkeitsinterozeption 'Achtsamkeitsmeditation, QiGong in Stille''
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office address
Randenblick 3 8405 Winterthur
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Doris De Carlotti
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Phone
0793... Show number 079 327 66 460793... Show mobile number 079 327 66 46
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relax.care - Beratung für Stress- und Selbstmanagement, med. Autogenes Training nach Dr. Schultz, med. Progressive Muskelentspannung nach Dr. Jacobson, med. Achtsamkeitsinterozeption 'Achtsamkeitsmeditation, QiGong in Stille''