Sophrology: what are the benefits?
The practice of sophrology combines perfectly with other treatments.
In line with my areas of specialization, the method is particularly indicated for :
- relax and recharge
- feel more at peace with your emotions, and gradually develop a sense of peace, balance and inner serenity
- regain control over your mind and the ideas that go round and round (worries, mental cogitations, negative anticipations, rehashing the past, etc.)
- boost energy and vitality
- reconcile with sleep
- rebuild after depression or burn-out
- to consciously deal with the bereavement of a loved one, a break-up or a major life change
- rebuild following an illness (cancer, etc.) or a difficult ordeal (loss of a job, romantic break-up, etc.)
- prepare yourself mentally (exams, surgery, heavy treatment, artistic, creative or professional project, personal challenge, etc.)
- build capacity (confidence, attention and concentration, motivation, etc.)
- increase personal resources, develop abilities and reveal potential
- give new meaning to your life
- regain control of your life
- develop the ability to respect yourself, set healthy limits, say no and assert yourself
- learn to trust yourself, to dare to express your talents
- develop the ability to love yourself
- develop intuition and listen to your inner voice
- conquer greater autonomy and freedom of being
- self-exploration and self-fulfilment