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Nathalie Girardin Renaître à soi (La Tour-de-Peilz)

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About Us

Sophrology: what are the benefits?

The practice of sophrology combines perfectly with other treatments.

In line with my areas of specialization, the method is particularly indicated for :

  • relax and recharge
  • feel more at peace with your emotions, and gradually develop a sense of peace, balance and inner serenity
  • regain control over your mind and the ideas that go round and round (worries, mental cogitations, negative anticipations, rehashing the past, etc.)
  • boost energy and vitality
  • reconcile with sleep
  • rebuild after depression or burn-out
  • to consciously deal with the bereavement of a loved one, a break-up or a major life change
  • rebuild following an illness (cancer, etc.) or a difficult ordeal (loss of a job, romantic break-up, etc.)
  • prepare yourself mentally (exams, surgery, heavy treatment, artistic, creative or professional project, personal challenge, etc.)
  • build capacity (confidence, attention and concentration, motivation, etc.)
  • increase personal resources, develop abilities and reveal potential
  • give new meaning to your life
  • regain control of your life
  • develop the ability to respect yourself, set healthy limits, say no and assert yourself
  • learn to trust yourself, to dare to express your talents
  • develop the ability to love yourself
  • develop intuition and listen to your inner voice
  • conquer greater autonomy and freedom of being
  • self-exploration and self-fulfilment

This text has been machine translated.

Location and contact

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Nathalie Girardin Renaître à soi

  • office address office address

    Chemin des Bulesses 139 1814 La Tour-de-Peilz

  • Phone Phone
    0793... Show mobile number 079 364 98 46 *
  • Write an e-mail Write an e-mail
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