atelier/praxis be-weg-ung (Schaffhausen)

• Individual counseling

The basis of my psychological work is Transactional Analysis according to Dr. Eric Berne.

• Psychological counseling

An in-depth examination of yourself, or of the demands that life brings with it - be it difficulties in your personal life, in your family or in your partnership - is the basis for your satisfaction and vitality.

• Supervision / Coaching

Reflecting on your own actions in the field of work is central to your professional competence and is decisive for your well-being.

• Relaxation Coaching/Burnout Counseling

To avoid burnout - which can be the result of prolonged stress - it is important to recharge your batteries. Through targeted relaxation methods and mental exercises, you will learn to find peace even in stressful phases of life. This coaching is also suitable for sleep disorders, nervousness, lack of concentration, etc. I work with you in individual sessions. Occasionally I also offer group courses.

• Ongoing group courses

The basis of my bodywork is movement education, breathing techniques, autogenic training, mindfulness and various perception methods.

• Holistic Body Training (GKT)

Exercises from gymnastics, Pilates, yoga and breathing techniques are used specifically and practiced with mindfulness. Through psychological inputs the mechanisms Köroer-Psyche are made understandable. No previous knowledge is necessary! Ask for the schedule.

• Yoga Nidra /Mindfulness Meditation /Autogenic Training /Progr. Muscle Relaxation

enjoy in alternation. These eastern and western relaxation methods are also an essential foundation in burnout prevention. This course appeals to all women and men who want to experience how the highest performance is nourished in the deepest calm, ask for the schedule.

• Yin Yoga the art of letting things happen

Yin is the antithesis of Yang. While Yang is more active and powerful, Yin is calm and receiving. Yin Yoga is an extremely calm method, which leads to the goal through gentleness. On the body level, Yin Yoga exercises promote suppleness of the muscles, fascia and joints.On the mental-psychic level, Yin Yoga allows the practitioner to experience the quality of letting things happen. Energetically, Yin Yoga affects the meridian system and balances the flow of energy.