Bischof Judith (Balsthal)

Welcome to Sandstern

**Consulting - Coaching -Therapy psychological - mental - energetic

Thinking a reality, gives it presence In our life, feeling a reality, gives it power.**

• Are YOU listless?
• Do you suffer from pain of separation?
• Do you want to speak without fear?
• Do you want to free yourself from a traumatic experience?
• Are your feelings blocked?
• Does your perfectionism get in your way?
• Do you have trouble dealing with anger?
• Would you like to give up your victim role?
• Are self-doubts affecting you?
• Do you want to end an addiction?
• Are you caught up in worry?
• Is there too much bitterness?

and others

• Is your CHILD sad?
• Is he withdrawing?
• Is he excessively conflict shy?
• Doesn't like to play?
• Is learning difficult?
• Is he restless?
• Is he unable to express his feelings?
• Is he plagued by fears?
• Can't assert himself?
• Do they have trouble sleeping?
• Is bedwetting an issue?
• Is there an inhibition of speech?

and others

I give you space for solutions - protected space -. time - space - play space.

Elementary school teacher

Mother of an adult daughter

Study of ethnology & anthropological psychology

Trainings in learning therapy, sandplay therapy (C.G.Jung), fairy tale pedagogy

Dipl.Integrated Solution-Oriented Psychology (incl.specialized training for children)

EFT-Emotional-Freedom-Techniques (AAMET certified)

Courses in EMO-Trance (Energy in Motion)

Trauma processing systemically and by means of "Time-Line" methods (Eriksonian hypnosis)

Dipl.Hypnosetherapeutin HS

Workshops for Spiritual Healing with Bahar Yilmaz, Martin and Oasis Zoller...

Courses in demand-oriented nutrition

Author: "Metaphors of Existence", A.v.Goethe Lit.-Verlag.

Offer

Using methods from Energetic- Analytical- Spiritual- and Behavioral Psychology we create solutions in individual sessions for

**Burnout, depression, learning disorder, sleep disorder, separation pain, partner conflict, speech inhibition, lack of concentration, traumatic experiences, addictive behavior ...

**HYPNOSIS THERAPY - Hypnosis is a tool to be able to change obstructive thought and behavior patterns into beneficial ones. The way to do this is the contact to the subconscious, where everything learned and experienced is stored.

- Hypnosis is a way to help process pain and injuries from the past. from the past.

- Hypnosis is used a) in emotionally stressful conditions such as - depressive moods - disturbance of self-image (self-doubt...) - coping with traumatic experiences b) mental disorders without recognizable organic cause, such as - eating disorders - sleeping disorders - anxiety disorders - learning and performance disorders - behavioral disorders c) to support the therapy in acute conditions such as - pain - allergies - immune deficiency - dependence on substances, e.g. nicotine - measures for weight reduction.

- Hypnosis therapy has nothing to do with show hypnosis.
We are all familiar with trance states from everyday life, for example when we are when we are absorbed in our work, block out the outside world and let ourselves be guided by our inner self.

- In the deep relaxation of hypnosis, the unconscious mind can develop creative solutions of problems. With the help of the specific hypnotic language and suggestions, suitable images are formed, which are useful for achieving the which are useful for achieving the goal.

- In a state of hypnosis or trance, the conscious mind can intervene at any time, if the subconscious mind when the subconscious mind wants it. Suggestions are worked out together worked out together before the hypnosis.

- If the subconscious mind shows a problem situation that cannot be solved by suggestion alone by suggestion alone, we deal with it. - To perceive a pain is the beginning of processing. Smoking away, eating, drinking away should no longer hide and burden the personality. and burden.

- Time spent and benefits are in very good proportion to each other. In two to five sessions you can achieve a new attitude towards life. The listening to the suggestion session on CD at home is part of the self-responsible cooperation. cooperation.

- In my hypnotherapy the following methods are used in a supportive manner application: - Imagination journeys (visualizations) - Time- Line (also regression/ the trigger of the problem can often be found and solved in one can often be found and solved in a single session).
- Idiomotor finger signals - Ego- State- Method (work with personality parts) - Systemic constellations - Work with metaphors, symbols, rituals and fairy tales - anchor setting - individual therapeutic stories - figure sand play - exercises for relaxation and concentration - EFT (Emotional Freedom Techniques) - EMO-Trance (Energy in Motion) - solution oriented coaching.

In COACHINGARBEIT or PROJEKTARBEITEN the focus is on the identification of one's own resources, strengths and exceptions to problematic feelings and behavior after the topic has been assessed and the goal has been defined. According to the state of mind and personality type (see psychography), skills are sifted, strategies are developed. For the development of new skills, imaginary and real helpers (-figures) are sought as needed. With the help of the variety of methods we reach the goal.
A special position is taken by the work with the different parts of the personality, which we bring together experientially through their positive qualities.
Perception - Emotion - Manifestation - Intention - Fantasy - Energy.

In the FIGURES-SAND GAME masks can be taken off, the figures take them over. The hands intuitively create what the mind cannot yet grasp. In the changing of the designed images, the experience rearranges itself. Figures act as aspects of the creator or as representatives of other persons.
What was entangled is unraveled. Solutions prepare themselves.

The ROLLING GAME can result from the sand game. In the role of the witch can be acted out what is not possible as Gretel. If I as a therapist take on a counter-role, I catch acted out feelings and lost trust can be re-established.

In PHANTASIEREISEN we create an imaginary sensory experience.
It is not only pleasant and effective for children to be offered a new attitude, built into an imaginary journey. A new behavior can be established in a playful way. Relaxation exercises combined with body awareness and "magical" ritual optimally prepare the restructuring in the mind, so that what is thought can be felt, and via anchors the newly acquired can be recalled (NLP can be that simple).

In KATATHYMEN PICTURE LIFE, unlike in the fantasy journey, the daydreaming person continuously reports what he sees and experiences, what happens. Given terms like "meadow, mountain, forest edge..." are filled by the picture-experiencer with his own contents. Additional image stimuli lead to confrontation, have a nourishing, invigorating effect.... Same ways are walked differently after successful practicing. Imagined happiness, if felt, gives the same impulses to the body as real experienced happiness.
Imagination - intuition - association - inspiration - confrontation - assimilation.

PSYCHOGRAPHY, a knowledge that makes specializations, trap behavior and development paths visible and thus clarifies many things.

TYPENDYNAMICS and MAKING KNOWLEDGE. In the true fairy tales, written down only what has proven to be soul-true over generations, we find a correspondence with the psychographic types, which offers an additional help for us beyond the archetype knowledge.

EFT - EMOTIONAL- FREEDOM- TECHNIQUES: We dissolve blockages in the body's energy system, which cause suffering in terms of

• stressful feelings
• hindering thoughts
• physical symptoms.

With this we influence

• the stability of the physical body
• the vitality of the energy body,
• the clarity of the mental body,
• the insight of the wisdom body,
• the joy of the bliss body.

EMO-TRANCE (Energy in Motion, Transformation). - To make the energy flow in one's own body, the goal.
- Our feelings, perceivable through the body, reflect the state of our energy system. of our energy system.
It is about perceiving and transforming.
- We move with EMO-Trance energy in the body and look for ways of the flow, which means releasing the blocked energy.
- We carefully dissolve energetic shields that have been built up.
- We first soften hard energies from old injuries in order to be able to move them. then to move them.
- The breath and the (own) hand support the process.
- We give the blockage permission to dissolve.
- "Innocent" energy like "waterfall" cleanses everything.
- Everything is energy. We give it the meaning (thoughts).
- Everything happens in agreement with the affected person as the symptom carrier.

"TIME-LINE" METHOD AND SYSTEMIC WORK: By closing the eyes and concentrating on the body and the stressful situation a trance-like situation, a trance-like state is achieved. Questions can be answered in a reminiscent questions can be answered, and inner images can emerge that contain what has been forgotten and believed. Persons appearing in it can be questioned, the situation can be cleared up. Body symptoms can be expressed in body language, emotions can be brought to life, burdens can be laid down, responsibility can be returned, with gratitude and in the spirit of love.

INTUITIVE WRITING - language turns emotions around.
- I perceive and create.
- Natural events as a mirror.
- Concreteness as a playing field.
- Processing and design of life happens through language design.
- Ways to myself, on my track, out of me and back to me.
- Dialogue with my body. Does the unconscious show me images?
Does the body spirit give me symbols?
- Leave space, illuminate interstices, open perspectives, listen to the unspoken Listen to the unsaid, dance with personalities, play with situations.
- Breathe in, feel your own gold, breathe out.

Metaphors can emerge or haikus, essays or poetry, Unformed, unrhymed, in- or out- formations.

HEALING WRITING Is intuitive, creative and also reflective.
Mindful in self-perception and perception of others, open in dealing with life history, one's own creative potential can be used in a healing way.
- The healing, creative-therapeutic process takes place in phases, in which the intuitive, pictorially working right brain hemisphere is stimulated to remember and to inspiration, and the logical, analytically working left brain hemisphere is stimulated to to illuminate and order.
- The restoration of a sense of wholeness of the ego is the goal, the extended dialogue with the unconscious is the way.
- To walk this path in a small group is manifold profitable, because the basic rule is trust. There is a duty of confidentiality and an empathic and non-judgmental attitude. On this basis it is possible to find oneself in the other person, what one has hardly dared to express, new behavior can be learned more easily, and stressful new behavior can be learned more easily, and burdensome behavior can be better borne.
- As a group leader I support every process with heart work.
In the course "Healing Writing" one can implement the impulses silently for oneself, possibly talk about it later, however, one does not have to write "correctly", one may "reinvent" oneself by writing.

The thing with RECORDING: What is taken in how, is not only a question in the mental-spiritual area. Amino acids are noticeable in the condition and have counterparts just like minerals and vitamins. With this special knowledge I can support your vitality.

With SYSTEMIC- SPIRITUAL FOCUS we support the energetic work.
Who am I, where do I come from, where am I going to can be experienced in every therapy sequence.
Being part of a social network, being embedded in a superordinate spiritual network becomes conscious.
Everything is connected with each other. All - One.

"THERE IS A MAGIC IN EVERY BEGINNING " instead of "All beginnings are difficult" - I would like to give as an encouragement to all those who would like to tackle something, but still shy away from the new, unknown. With emerging unpleasant emotions or body symptoms, we work energetically by means of EFT or EMO trance, approaching a problem safely and giving security before we face a still hidden situation, e.g. in a trance (hypnosis).
In a sandplay process the unconscious can flow out and change without danger. Even if chaos appears in the sand play after an initial phase, it only means struggling for solution, for letting go and healing. The pictures in the sand will illustrate the development, which will not be without a struggle phase. After the contact in the depth with the self, the ego can show itself in a new form. Whatever personality parts and whatever archetypes present themselves, ultimately the soul creates harmony from growth.

VISUALISIERUNGEN

In my INTEGRATIVE WORK it plays a decisive role: - In the intensive pre-sensing of a TARGET STATE it is important to get a detailed picture of the same. I use it for MOTIVATION.
- In the changing of an INNER ATTITUDE as well as in the establishing of a BELIEF- SATSE is also a rich picture felt with all the senses . I use them for ENERGETIZATION.
- In the trance state of a RECOVERY JOURNEY (in the EFT- Trauma- Film- technique) we involuntarily encounter people in images and situations that we situations that we face. I use them for CLARIFICATION and RELEASE.
- In a PHANTASIEREISE we let ourselves be guided by pictorial imaginations, to our our sensations and feelings. I use it for RELAXATION.
- In TRAVELS THROUGH THE BODY we send healing colors to the organs and cells. cells. I use them for REGENERATION or ACTIVATION.
- In the SAND PLAY WITH FIGURES we let our intuition flow, let the hands form hands to create images, and looking at this, we can also better see inner images and understand the symbolism. I use them for UNDERSTANDING and HARMONIZATION FROM INSIDE AND OUTSIDE.
- In the PATTERN EXPERIENCE IN HYPNOSIS I give suggestively enrichments to the new world of experience in pictures for all senses, connected with affirmations. I use them for TRANSFORMATION.
- In the INTUITIVE WRITING we direct our attention from an and its symbolic content to our inner images, triggered by the symbol. by the symbol. I use it for INSPIRATION.

HYPNOSIS and MIND CONTROL interact

Visualization as a connecting link.
Breath, mediator between soul and body, between unconscious and conscious.
Breath transports feelings. Deep, fiery, meditative, relaxing, cooling, activating, warming - it not only helps us to supply the body with oxygen and to eliminate CO2, it also transports our feelings both inwardly and outwardly. Used consciously, we can make expansiveness effective physically and mentally. In interaction with visualization or imagination we can let light flow into our body-soul system, light of any color as needed. Whether mouth or nose breathing, high in the chest to the crown, deep in the belly to the feet and beyond, fears can be soothed by the consciously used breathing, dosed, directed, sensed.
In hypnosis work, or deep work in the alpha state, we encounter events that we thought we had forgotten and that are strongly emotional. The subconscious shows us images, the body may react with sweat, with trembling, and the breathing changes. Addressing persons of the triggered images, addressing the child ego...changes the emotional state. The breath perhaps also transports tears to the outside, the processing ultimately leads to the relief of soul and body - relaxed exhalation.
The visualization of desired states, e.g. desired body figure, is a consciously controlled, guided possibility to also give signals of my wishes to the subconscious via images.
Since the subconscious is not only more extensive but also energetically stronger, we can use suggestions in hypnosis to make the conscious intentions effective, to pass on the visualization- instructions also dig further into the subconscious.

SYMBOLS and my INTEGRATIVE WORKING

- The body carries your life, the spirit holds the reins, the soul shows you the way.

- DEEP PERSONAL TRUTHS can be expressed only in symbols.
Each symbol contains a surplus of meaning, which can be filled personally. can be filled. Thus a lighthouse is for one person a signpost a signpost, for another a view of land, and for another a place of and for another a place of refuge.
RATIONAL AND IRRATIONAL TRUTHS can only be united in symbols (C.G.Jung).

- Physical symbols can be symptoms, but they are always signs.
My knowledge from the JIN SHIN JYUTSU (Japanese Healing Current) I apply with care, where possible, and combine it with specific healing healing knowledge of our and other cultures.

- REALITY, RELATIONSHIP and BEHAVIOUR are interdependent spiritually, mentally and physically.
Often the body is the finest seismograph.
In mindfulness we learn to read it. And the question then often is: What does my soul need, what do I need to change in my life?

- SUCHWANDERUNG in the fairy tales means our hero's journey.
We set out in search of ourselves: a) The REALIZATION of a SORROW makes us set out.
b) OPPOSITORS stand in our way, perhaps from within us. from within ourselves.
c) We LEAVE the TRUSTED, we also separate ourselves from the beloved.
d) We have to face PRUEFUNGEN, cross SILLS, fight dragon battles.
e) HELPERS of natural and supernatural kind are at our side.
f) CHANGE takes place and INTEGRATION of the new.
g) The RETURN and APPRECIATION is connected with the CONSIDERATION of the new.
h) The KINGDOM is won, when the WHOLE ACQUISITION has succeeded, the personality parts reconciled.

EFT - ART AND HYPNOTHERAPY

Emotional Freedom Techniques wants, literally, to pacify the emotions.
It gives the possibility to approach a trauma step by step, breaking down each emerging stress memory. Always strengthening ourselves at the good initial situation, we venture further.
Now art comes into play. It is important to me that humor succeeds, a form of healing irritation. By incorporating surprising twists in the process, rhythmically creating a trance-like state with meridian tapping in swing, not only does my intuition flow, but the unconscious solution possibilities in the client begin to play. possibilities in the client begin to play. The image changes as well as the experience. "Out of me and back to me" - but reversed, I call it "emo- resonance". This is how I give signals to the