Dvorsky Diane (Zürich)

In my practice in Zurich I offer individual and couples therapy as well as coaching. Furthermore, I conduct neuropsychological assessments. I work in German or English.

Psychotherapy makes it possible to come to terms with the past and to work on current problems in a protected setting. It is thus possible to develop further and learn to deal with both what has been experienced and one's own personality structures.

In which situation is psychotherapy helpful?

• You feel changed and therefore insecure.
• You often feel depressed, sad or hopeless.
• You are in a difficult phase of your life.
• You have significantly less pleasure and joy in things that you otherwise enjoy doing.
• You suffer from repeatedly not responding to situations or people the way you would like.
• You repeatedly notice the same thought and behavior patterns in yourself that affect you.
• You constantly have the same conflicts with your partner.
• You have the feeling of being in a dead end.

Approach: During the initial personal consultation, we can work out together what you want and what I can offer. If you decide to undergo treatment, a diagnostic phase follows first. We conduct a targeted and in-depth analysis of your situation as well as a review of your current lifestyle. Then we work out initial support structures for everyday life for immediate implementation as well as support aids for long-term problem solving at a later stage.

All in all, individual patterns of thinking and behavior are to be recognized and worked on step by step. Your existing resources are to be strengthened.

Methods:

• Person-centered talk therapy
• Schema therapy
• Integrative Gestalt Therapy
• Mindfulness-based cognitive therapy