Mentalcoaching für persönliche Entwicklung / Raum Bludenz / Bregenz / Schweiz (Bludenz, Österreich + Stadtteilzentrum Mariahilf, Clemens-Holzmeister-Gasse 2, 6900 Bregenz)

What is mental coaching?

Mental coaching is a scientifically recognized, successful instrument for targeted personality development. In top sports and top management, people know about this crucial potential and have been using this possibility very successfully for a long time.

A mental coaching is present or future-oriented. The term "mental" comes from the Middle Latin "mentalis". This means as much as "mentally, in thoughts, in the imagination present". The focus of the mental coaching approach is on thoughts and images that are imagined in people.

Words and dialogues as thoughts in a person and his inner images have a lasting influence on his feelings and behavior. Accordingly, the inner reality of a person with its thoughts and images has positive or negative effects on the consciousness and the whole life of everyone.

The mental counseling approach sees the person holistically with his thinking, feeling and with his biochemical body processes. The individual interventions in a coaching therefore always involve the cognitive, the emotional as well as the energetic area of a person. The goal here is to set sustainable impulses for the positive change of emotions, moods and the energetic situation of a person's body.

Every person can actively influence his own perceptions, ways of thinking and behavior. He is free in his decision-making and consequently also in his development possibilities concerning every situation he is in at the moment. Only every human being can improve unsatisfactory situations for himself through his own change; wanting to change other people remains a pipe dream. However, for every human being, through his own change, the environment surrounding him can suddenly present itself in a different light.

Mental coaching is therefore primarily individual-oriented.

Mental coaching is now successfully used in all areas of life, to cope with pressure and stress, in personal bottleneck management, the targeted use of one's own abilities and own performance capabilities, in private and professional change processes, in losses such as divorce and death, as well as for clarification and structuring of complex life situations and much more.

Ultimately, it is always about more quality of life and joy of living.