Nathalie Girardin – Renaître à soi (Fribourg)

Sophrology: what are the benefits?

The practice of sophrology combines perfectly with other treatments.

In line with my areas of specialization, the method is particularly indicated for :

• relax and recharge
• feel more at peace with your emotions, and gradually develop a sense of peace, balance and inner serenity
• regain control over your mind and the ideas that go round and round (worries, mental cogitations, negative anticipations, rehashing the past, etc.)
• boost energy and vitality
• reconcile with sleep
• rebuild after depression or burn-out
• to consciously deal with the bereavement of a loved one, a break-up or a major life change
• rebuild following an illness (cancer, etc.) or a difficult ordeal (loss of a job, romantic break-up, etc.)
• prepare yourself mentally (exams, surgery, heavy treatment, artistic, creative or professional project, personal challenge, etc.)
• build capacity (confidence, attention and concentration, motivation, etc.)
• increase personal resources, develop abilities and reveal potential
• give new meaning to your life
• regain control of your life
• develop the ability to respect yourself, set healthy limits, say no and assert yourself
• learn to trust yourself, to dare to express your talents
• develop the ability to love yourself
• develop intuition and listen to your inner voice
• conquer greater autonomy and freedom of being
• self-exploration and self-fulfilment