Onken Academy (Uster)

There are enough moments in life when we ask ourselves: Who am I actually? And how do I want to develop further?

Answering these questions is no easy task. After all, we are spinning and running in our daily hamster wheel, and even if it occasionally comes to an unexpected standstill, we are often overwhelmed with these important questions.
It is reassuring and strengthening to become aware of personal thought patterns and feelings and to establish self-contact. Especially in difficult life situations, it is helpful to know and consider one's own strength profile and development potential as well as individual values and needs.
The following courses, seminars and day courses are therefore always about the following contents:

• Getting to know myself in a new and/or expanded way
• establishing, intensifying and consolidating self-contact
• to strengthen one's own self-confidence
• dealing with oneself and others in a loving and appreciative way
• discover and develop individual strengths, resources and potentials