PPF HYPNOCOACH (Romont FR)

Therapist Nathalie Cabrera welcomes you to her practices in Romont & Lentigny. Together, we explore the best way to achieve your personal goals and well-being.

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Hypnocoach offers you tools to discover and access your unsuspected resources:

COACHING :

Life Coach

Coaching provides guidance and support for anyone wishing to improve their self-awareness. It stimulates the change desired by the coachee, helping them to realize their deepest life aspirations.

The coach encourages the coachee to identify and target his or her resources and beliefs in order to overcome them and move towards greater well-being.

The aim of coaching is to find acceptable, easy-to-implement solutions for each individual, with dignity and respect for each person's fundamental values.

Relationship coaching / Love coaching:

• parent-child relationships
• couple relationships
• professional relationships
• friendships
• social integration

Sports coaching:

• make sense of your behavior
• finding motivation
• managing stress in competition
• setting SMART objectives that are specific, measurable, achievable and realistic over time understanding and learning
• manage sporting achievements (before, during and after)
• improve concentration and focus

Life coaching / Life transition:

• life changes (moving house, divorce, redundancy)
• preparation for retirement
• organization and time management
• becoming a parent
• bereavement
• integration
• career reorientation
• change of status (becoming a chef, manager, freelancer)
• easier decision-making

Health coaching

• stress management
• smoking cessation
• weight management
• image coaching
• mental management
• patient support
• life after an accident
• overcoming fears and phobias

learning coaching

• Giving meaning to what I do
• Find and analyze my motivations
• Understand how I learn
• Learning, putting myself into action
• Focus and concentration

Prioritize my learning

HYPNOSIS :

Hypnosis is a state of hyper-concentration between relaxation and sleep, which opens a channel to help you find your resources, answers and memories.

Therapeutic hypnosis, far from stage hypnosis, uses techniques that help you change behaviors, reflexes or habits that prevent you from moving forward.

It helps you identify your blockages and activate your inner resources, so you can recognize difficulties and move towards personal fulfillment.

Therapeutic effects:

On health:

• smoking cessation
• weight loss
• fighting physical pain (joints, phantom limbs)
• combats emotional pain (depression, burn out, back pain, fibromyalgia)
• accelerates recovery from surgery
• .....

On learning:

• improve attention
• improve concentration and focus
• improve performance at school, in sports and at work
• facilitate learning (new tasks, new language)
• learn from failure

On emotions:

• improve well-being
• finding inner calm
• put an end to stress
• manage overwhelming emotions (fears, phobias, anger, rejection, etc.)
• overcome shyness
• learn to assert yourself
• increase self-confidence

difficulties at school, work, sleep, anti-stress, chronic pain, depression, burn out, anger, fear, phobia, concentration, attention, stop smoking, lose weight, confidence, decision, +

Access: Free parking