Psychotherapie & Beratung Dr. phil. Anousha Hadinia (Basel)

Welcome to the practice for psychotherapy at Spalenring! I conduct therapy and counseling sessions with adolescents and adults and offer individual, couple or family therapy adapted to the specific needs of my patients. My services also include self-awareness and supervision. Using a variety of methods, I will put together an individually tailored therapy or counseling plan for you.

Individual therapy: In individual therapy you will be accompanied and supported in your concerns. By developing resources and uncovering behaviors that are not beneficial, you will have the opportunity to gain more awareness about yourself. The goal is to achieve more self-determination and a higher quality of life.

Situations:

• Stressful life events
• Grief
• Processing a separation
• Self-esteem problems
• Burnout
• Depression
• Anxiety
• personality disorders
• sleep disorders
• traumas
• Asperger syndrome
• Problems related to sexual orientation
• Coming out with homosexuality

Couples therapy: A heterosexual or homosexual relationship can be a powerful enrichment in life, but relationships are constantly changing. Various factors are responsible for this: for example, a change in external circumstances, a change in feelings, or the quite natural development of a person and with it a change in his or her needs. These factors require the individual to constantly adapt throughout his or her life, which can be very challenging and lead to conflict. Couples therapy will help you better understand your relationship and how it has evolved, and find effective ways to make your relationship life-enriching.