Roy Chantal (Genève)

Chantal Roy Clinical psychologist, sophrologist

Graduate of the World Federation of Caycedian Sophrology

Member of Sophrologie Suisse

The basic principles of sophrology The body schema as a lived reality. All experience is lived through the body. When, through the repetition of simple body exercises, we develop what Caycedo calls the "feeling of the body", we gradually modify our presence with ourselves, our relationship with the outside world and our consciousness.
The principle of positive action. Life is a force. We are often cut off from this force by our mental patterns, fears and habits. By positively activating a capacity given to us by life, we strengthen our whole being. We can strengthen our abilities (e.g. concentration or memory) by relying on our bodily experience and the force of life in the present.
Objective reality. By training ourselves to see things as they are, and not as we want or fear them to be, we give ourselves room for freedom. Broadening our point of view is the first step towards serenity.
How does a sophrology exercise work? When we practice a sophrology exercise, we begin by paying attention to our bodily and emotional feelings. We become aware of our body's presence while lowering our level of vigilance. This process generally leads to feeling calmer and more present. We then practice body, breathing and/or mental exercises, alternating with pauses. These exercises activate some of our abilities or values. Often, by the end of the session, we feel more serene. We may also experience a greater sense of presence and existence.
Regular repetition of the exercises is essential. This is what will lead us to greater well-being.