Weiss Christian (Winterthur)

Setting out on a journey. Destination: Yourself, externally and internally, to really arrive and also to stay.

Through training of mindfulness and attention, presence is built, which allows to replace destructive life and relationship structures learned in the past with constructive ones.

My Offer

• psychotherapy
• Psychotherapy individual
• Psychotherapy couples
• method

traffic therapy

Brain & Psyche

Supervision

Crisis Intervention

TEACHING THERAPIES IIBS

Presence

Presence describes a form of focus and concentration.

It is needed to build change, to create more quality of life or/and when our previous life coping strategies have failed.

Information through attention Depending on where we direct our attention, we come to different information:

*Body Attention. Is the way of moving natural or as if externally controlled? Does the breath flow or does it stop?

Emotional attention Are emotions acted out, suppressed, withheld?

Thought-attention Are appreciative-constructive and clear thoughts recognizable or deprecatory and judgmental, destructive ones?

Action-Attention What is the motivation behind the actions, how are decisions made?

*Attention to strengths and resources Are the strengths accessible? Is the awareness there to better face the difficulties by connecting with the strengths?

*Relationship-Awareness How close are we to ourselves and to others? Or how alienated from ourselves or from others?