Al'Espace Santé Harmonie (Lausanne)

... is a place offering care and well-being activities, and also focusing on energies to restore our body's harmony.

Tania created this space in the center of Lausanne in 2002. She offers different types of massage, whether for relaxation, to relieve physical problems such as migraines, neurological disorders, backache, bone or organ damage, or to rebalance our different energies. Alongside these activities, yoga and relaxation classes are held at Espace Santé Harmonie, taught by other professionals.

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New products:

Hatha - Yoga (description) Wednesday: 19h45-21h with Dominique Schacher

Yin Yoga Tuesday: 12:30-13:30 (description) wednesday: 6:00-7:15 pm with Marta Duran

You can follow news and offers live on our facebook page.

Classic massages

There are many types of massage. Here are a few of the classic massages I offer. It's possible to mix massage types, so if you have a wish or a question, don't hesitate to [contact] me (http://www.santeharmonie.com/nous-trouver.html).

**Relaxing massage or the pleasure of being massaged... **Massage Relaxation A good massage relaxes and re-energizes muscles, stimulates blood and lymph circulation and loosens joint tissues. It positively influences energy centers and eliminates stress. It helps you feel your body better.
Massage with sweet almond oil or lotion Recommended duration: from 1 hour

**Back massage Back massage aims to relax the back and relieve accumulated tension.

Sports massage A sports massage helps you recover from exercise or improve your performance by preparing your body. It can be focused on a specific part of the body (legs, for example).

Anti-cellulite or slimming massage With palpé roulé and various kneading techniques, the fat and water storage responsible for orange-peel skin can be considerably reduced. At the same time, the skin becomes firmer and more toned. Blood and lymph circulation are boosted, facilitating the elimination of toxins. No medication is required - everything happens naturally. Massage can be performed either manually, using the palpé-roulé method, or with the [Biogénie] machine (http://www.santeharmonie.com/cellulite_lausanne.html), which is a pompé-chassé technique.
Recommended duration: 1 hour, repeated regularly.

Therapeutic massages

Migraines, headaches, backache, digestive problems, hay fever, sciatica, heavy legs are just some of the everyday concerns that can be relieved with the right massage Fatigue or, on the contrary, over-activity, anxiety are also conditions that can be improved.

Tensions in the body are often perceptible to the touch, enabling me to offer you a holistic approach. The aim is to achieve lasting results over time.

My experience of different massage techniques and many years of practice enable me to relieve these problems and also to find the cause. I can personalize your massage by combining different techniques for optimum results.
Here are some of the types of massage I perform:

**Foot reflexology Reflexology is based on the principles of the correspondence between certain areas of the foot and the body's organs. Foot massage helps to relieve the minor aches and pains of everyday life and improve the overall functioning of the body.

**Mobilization - Repositioning Rotating and stretching movements help relieve joint problems. The vertebrae, cervical vertebrae and pelvis can be put back into place.

Shiatsu Shiatsu involves applying pressure and release to the body's accupuncture meridians and energetic points, stimulating and regulating the circulation of energy in the body. Shiatsu accupressure is recommended as a therapy for migraine, tennis arms, heavy legs, sciatica and hay fever.

**Muscle unblocking Deep, rapid and precise movements in the direction of the muscles restore their suppleness. Massage improves joint range of action.

Energetic massages

The body's energies play an important role in our lives. Our bodies are confronted with many different stresses, and our energies are affected. A range of massages can help to rebalance the body, leading to significant and lasting well-being.
Here are some of the methods I use:

Reiki One of the aims of Reiki is to relieve suffering, bring mental calm, inner peace and general well-being. It's a healing method of Japanese origin, based on the laying on of hands to let through the universal energy, the "vital breath" that circulates throughout Nature, particularly in the body, enabling it to function and linking beings together.

Shiatsu Shiatsu involves applying pressure and release to the body's accupuncture meridians and energetic points. These massages stimulate and regulate the circulation of energy in the body.

Korean relaxation (on the floor with clothes) This is the most invasive type of massage. This is the type of massage most conducive to letting go. It's an original method of relaxation generated by vibration of different parts of the body. It provides deep physical and mental relaxation. It loosens deep muscles, relieves back strain, facilitates sleep and gives access to the resources of our subconscious.

**Energy reprogramming The physical, emotional and mental levels are taken into account. Emphasis is placed on evacuating negative emotions, both conscious and unconscious, as they accumulate in the whole body, leading to both physical and mental blockages. The person being treated becomes aware of stored emotions in the form of painful points palpated on the sternum. These are then expelled one by one with a deep exhalation assisted by the practitioner. The next step is to search for and release hereditary family and collective memories.

Different types of yoga and relaxation methods are taught at Espace Santé Harmonie. Yoga is for everyone, whatever their age, sex or religion.
It's possible to come for a trial session (for a fee). Then, depending on the course, you can sign up for a cycle. For more information and to join the classes, please contact me.

Price according to course: from 22fr.-25fr. max 7 students

**Hatha - Yoga

Tuesday: 7.45-9pm Wednesday: 7.30-8.45 pm Thursday: 9h00-10h15

**Yin Yoga Tuesday: 12h30-13h30 Wednesday: 6:00-7:15 pm

A few words about me...

My name is Tania Läderach.
I set up the Espace Santé Harmonie in 2002 because I wanted to have a pleasant place where I could offer massages. Gradually, other disciplines were added, provided by other professionals.

I've been interested in massage since 1992 (training in German-speaking Switzerland, French-speaking Switzerland, France and Thailand), starting with classical massage, followed by reflexology, osteopathic readjustment, tissue lengthening and then work on the body's energies. These different aspects give me great flexibility and enable me to offer a personalized massage to relieve such things as: - stress - digestion - insomnia - varicose veins - heart problems - respiratory problems - headaches - immune system - osteopathic problems - phobias - depression - nervousness - behavioral problems ect....

At present, I'm interested in chronic blockages caused by negative emotional experiences, some of which influence the physical body.

contact me to find out if I can help you at 078 829 21 09

Contact me How to find us...

**Tania Läderach Boulevard de Grancy 30, 1006 Lausanne (under the train station) Tel: 078 829 21 09 info@santeharmonie.com (response within 48h)

Please contact me preferably by phone (leave a message) if you want a quick answer.

Espace Santé Harmonie is located just below Lausanne train station. Pour plus de détails: Google map

By public transport: Metro stop Lausanne-Gare or Grancy

By car: the nearest parking lot is at the train station, the "Simplon". There are also blue spaces on Avenue de Grancy.

A few customers have been kind enough to leave a few testimonials...

Would you like a note to appear? Send me a message to info@santeharmonie.ch and it will be published (anonymous or not, as you wish).

1. Throughout my various places of residence over the past 20 years, I have had the opportunity to consult several masseurs, masseuses, physiotherapists and osteopaths. None has blown me away by its effectiveness than Tania! She has the ability to use the language of her hands to find the knots in problems, and to heal them, with truly impressive accuracy. And to think that I had originally arrived there just because of the address, which is very convenient, just a stone's throw from my home and the Lausanne train station, I never expected to find such a revelation! 15.09.2016 Pierre B.

2. A massage at Tania Läderach's is a moment of pure bliss.You forget everything and let her take care of you.Thanks to the professionalism of this therapist,who has several strings to her bow,you feel taken care of in a holistic way. She doesn't just massage, she unties knots and always knows which areas of the body are most in need of her expert hands and how to treat them, all in a calm, gentle atmosphere. We're delighted every time, from the moment the appointment is made... And we leave feeling light and soothed... Can't wait for the next massage! THANK YOU Tania! Sophie

3. Thanks to her human approach and charisma, I immediately felt at ease. Each session is adapted to the needs of the moment. I tell her how I want to be massaged and what part of my body I want to be massaged, and the pleasure of being able to move better has enabled me to resume walking, which I had gradually given up because of back pain. Gisèle

4. I came to see you yesterday for my hands. And I'm glad I finally made up my mind, after all those years when I was sure nothing could be done. Thank you so much. Since yesterday evening, I've had no more pain, especially in my right hand, which I could hardly use any more. I'm still in shock because I didn't believe in it any more. I will definitely call on you in the future and recommend you to anyone in my situation. Thank you so much! Louisa

• Deine professionelle Massage, welche Du anbietest, wirkt Wunder. Unser gesamtes Wohlbefinden verbessert sich jedes mal von Neuem und Nacken und Rückenbeschwerden verschwinden nach kurzer Zeit. Vielen herzlichen Dank und gerne wieder! Mit herzlichen Grüssen Corinne und Antonio
• I've been a client of Tania's at Espace Santé Harmonie for 5 years now, and make appointments at the regular space. It's always a moment of relaxation that I look forward to. Tania really has a gift for massages. I've tried many masseuses and can recommend her with my eyes closed! What's more, she's a really nice girl who quickly puts you at ease.
  Lysiane
• After several months of tension in my trapezius and neck, I finally decided to start massage sessions, and it was on the recommendation of a friend that I contacted Tania. After my first session, I immediately felt the beneficial effects! Her massages are targeted, focused on the areas "in pain" and effective. I've been going back regularly ever since, and highly recommend her to friends and family. In addition to her gift, Tania is open-minded, friendly and passionate about her work. Clélia
• As soon as Tania Läderach touches me, she immediately senses where there's a problem in the body, and it's usually somewhere other than where I feel the pain. In this way, she attacks the problem at its source. I surrender myself into her hands with complete confidence. I can recommend her with a clear conscience.
  Rita
• It was following a recommendation from a friend that I discovered the "à l'Espace Santé Harmonie" center... and haven't left since. I had originally come for shoulder pain that my doctor could only relieve with cortisone. In just 2 sessions, one for each shoulder (and 2 very different therapies by the way), the problem had completely disappeared. I was convinced. I then got into the habit of consulting Tania in parallel with my traditional therapies. What fascinates me most is her ability, once she's laid her hands on you, to diagnose "where and what's bothering you". In turn, I can warmly recommend the Espace Santé Harmonie institute and Tania's treatments.
  Raphael
• I had already got used to the idea of having to live with a migraine I'd had for 30 years, until the day Tania Laederach took charge of me. From session to session, I felt my migraine diminish, with the result that I no longer needed painkillers! Among her various techniques, she was able to find those that brought me relief.
  Josette
• Seit 2009 bin ich jetzt schon Kundin bei dir. Dank deinen "Wunder-Händen" geht es meinen verspannten Rücken und Nacken wieder gut! Ebenfalls hast du mir nach meiner langen Krankheit geholfen die blockierten Energien wieder im Fluss zu bringen.Dadurch ist meine ständige Müdigkeit verschwunden und mein Gedächnis funktioniert wieder einwandfrei.Vielen Dank Monika
• Right from my first consultation, Tania understood where my tensions were coming from. She does her work professionally, and it's very effective. I highly recommend her.
  Stefania
• Listening, efficiency, in-depth work, professionalism and kindness! That sums up my contact with Tania Läderach. Charlotte

Meeting therapists Reiki and energy treatments

I occasionally organize meetings between Reiki and energy therapists.

This is an opportunity to practice and refine our perceptions, several people treating one person.
It's a space for sharing our experiences, our questions and also our laughter and joy!

The evening begins with a centering meditation

Next meeting: Friday, January 29, 7:15pm Price:15fr (coffee break, materials included)