Favre Isabel (Sion)

Master Specialist, ASCA and RME accredited Sophrologist, ASCA and RME accredited.

Sessions reimbursed by complementary insurances (according to their specific conditions).

Sophrology, training the body and mind to develop serenity and well-being.

Regularly practicing sophrology with a professional, and then independently, enables everyone to optimize their abilities and effectiveness in everyday life. Its aim is to reinforce positive attitudes and values in everyday life, both professional and personal, to develop the ability to actively manage stress and emotions, and to acquire a more serene and positive attitude to life's events.

• From a physical point of view**, simple breathing exercises activate self-presence and vital energy, helping to release accumulated tension. They create a feeling of serenity and physical and mental well-being, helping you to escape from a state of permanent stress, to get away from automatisms and conditioning, to improve sleep, and to take full control of your life, having regained inner calm.
• At the level of the mind**, the exercises activate the individual's capacity for attention and concentration, lucidity and creativity. Putting aside parasitic thoughts, resting the mind, taking care of the present moment, projecting oneself positively into the future, remembering positive moments experienced in the past and unifying the time of one's own life, these three dimensions "present, future, past" which constitute the unity of who we are.
• On an emotional level,** sophrology balances the vegetative nervous system and reinforces positive emotions.

More info: https://www.sophrovalais.ch

Watch HERE my interview on Radio Rhône FM (4 min.)