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My holistic approach to nutritional-psychological counseling does not aim to prescribe you a "miracle diet" in the short term, but supports you in improving the "relationship" you have with food as well as with yourself. This will enable you to successfully achieve a healthy body weight and a better self-awareness of your own emotions and body image in the long term.
A change in the area of eating behavior also has an effect on everyday life and the social environment. That is why I often combine psychosocial counseling with nutritional-psychological counseling.
Enjoyable eating is unfortunately not a matter of course for many - I support you in learning this again.
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zwäg - Ernährungspsychologische Praxis
Rämistrasse 30 8001 Küsnacht ZH
Nicole Heuberger
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zwäg - Ernährungspsychologische Praxis