Jegerlehner Marcela (Biel/Bienne)

Psychotherapy is a way to find a way out of mental impairments and suffering, out of entanglements and mental rigidity. It also offers the possibility and chance to find one's way back from the burdened life situation into one's own, self-determined life.

What is psychotherapy? The basis of my therapeutic work is cognitive behavioral therapy. This is a method of therapy that starts from current problems, the roots of which may lie back in personal life history. Both observable behavior and inner processes are included. The aim is to find out why we have become what we are and act as we do. In the context of therapy, self-knowledge in this regard is to be promoted and an active problem-solving approach is to be sought. At the same time, our own strengths and resources are to be activated. The prerequisite for this is a good therapeutic relationship.

Counseling, individual and couple therapy for adults and adolescents

Main focus:

• Eating disorders, psychosomatic complaints
• addictive disorders
• Anxiety, depression, burn-out
• Obsessive thoughts and compulsive acts
• Self-esteem problems, identity crises
• Sexual assault, sexual violence, trauma
• Relationship problems

Supervision and self-awareness for psychotherapists in training (individual and group)

Languages: German, French